What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

How to Collaborate Successfully in the Workplace

There is no “I” in team and it takes a team to really drive change, movements and culture shifts in the work environment. So how do you create success when it can be hard to collaborate with others at work? Do you find yourself… Feeling frustrated trying to gain agreement  with others Feeling unproductive during the … Continue Reading

Coffee Chat with Inspirational Women: Featuring Mariya Bentz

Welcome to a new post in my lovely series called “Coffee Chat.” This series is focused on inspirational women who love their jobs and want to inspire other women to find their passions and transform their lives. Today’s coffee chat features Mariya Bentz, who created MBM Digital Marketing and Design, an affordable freelance that produces amazing results. This babe isn’t just an … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Coffee Chat with Inspirational Women: Featuring KJ Blattenbauer

Welcome to a new post in my lovely series called “Coffee Chat.” This series is focused on inspirational women who love their jobs and want to inspire other women to find their passions and transform their lives. Today’s coffee chat features a boss lady doing it all and loving it, KJ Blattenbauer, who is not only founded Hearsay Public Relations, but also … Continue Reading

Halloween Meditation

HAPPY HALLOWEEN to you all! It’s one of my favorite holidays and I’m excited to be Gamora this year!!  I thought it would be fun to go through a special Halloween meditation to bring in good energy as the sun sets and trick or treaters start to knock on your door or before you take … Continue Reading