Book Review – You Are a Badass

You Are a Badass was one of the most talked about books this year. Jen Sincero, the author, transformed her life and lives to tell about what it takes to KNOW you matter in this world and you are indeed a badass :).  Going from living in a converted garage and nothing in the bank … Continue Reading

Birthday Reflection – What a Year of Baby Steps and Blessings!

Where the heck did this year go? I feel like we should just now be heading into summer, yet my birthday is already here! Don’t get me wrong… I absolutely love it and are gladly embracing this wonderful opportunity to celebrate. In honor of it being my BIRTHDAY, I thought it would be fun to … Continue Reading

How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️🌊 and then relax at home with (the man, the … Continue Reading

What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Halloween Meditation

HAPPY HALLOWEEN to you all! It’s one of my favorite holidays and I’m excited to be Gamora this year!!  I thought it would be fun to go through a special Halloween meditation to bring in good energy as the sun sets and trick or treaters start to knock on your door or before you take … Continue Reading