What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Halloween Meditation

HAPPY HALLOWEEN to you all! It’s one of my favorite holidays and I’m excited to be Gamora this year!!  I thought it would be fun to go through a special Halloween meditation to bring in good energy as the sun sets and trick or treaters start to knock on your door or before you take … Continue Reading

Questions I get Asked the Most… Answers here!

I thought it would be fun to share more about myself by answering the questions I get asked the most… so here they are!   Where does the name Kalani come from? It’s Hawaiian and means “the heavens”. I always like to say that I have pretty big shoes to fill, being named after the … Continue Reading

Ways to Speak Your Truth – Closing the Gap on Diversity!

This week has been a crazy media frenzie with politics and our professional sports teams protesting for equality in a way that has grabbed the attention of our nation and got everyone talking. Regardless of whether you side with the folks who say #stand, or #sit, or #lock arms, or even #pray… speaking your truth … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading