How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️? and then relax at home with (the man, the … Continue Reading

Five Thoughts to Quit Thinking About NOW

So many thoughts run through our minds every hour of everyday. Researchers estimate anywhere between 60,000 – 80,000 thoughts take place a day. If you break it down hourly, anywhere between 2500 – 3,300 thoughts are being processing through your mind.     That’s a ton of work and energy for your mind.  Do you … Continue Reading

How to Identify Your Strengths – Strength Finder Book Review

This month’s book review is learning about one’s talents and identifying true strengths. Strength Finder 2.0 has been out for sometime (published in 2007), the author Tom Rath has a passion for studying and researching the roles and behaviors in business, focusing on leadership, wellbeing and health. This book was rated as one of the … Continue Reading

As You Think Book Review

This book is a oldie but a must have in the collection. I’ve read this book a couple times and like to go back to it.  James Allen original published As a Man Thinketh in 1903, my favorite quotes by him below. He is wise beyond his years and has been known to be one … Continue Reading

How to Have a Good Day When You Wake up on the Wrong Side of the Bed

Wake up on the wrong side of the bed? Feeling like it’s going to be a shitty day? It could be the weather, lack of sleep, stress from work, a relationship on thin ice or mercury retrograde that’s gotten you down, whatever reason, there is a way to turn it around and make your day a … Continue Reading

What I love about the Subtle Art of Not Giving a F*ck

Mark Manson’s book “Subtle Art of Not Giving a F*ck” has been out for some time now and I’m glad it came across my recommendation of books to read. If you’re okay with blunt, tell it like it is and bad language this book is for you.   Below are my top 3 messages articulated … Continue Reading