What You Are Thankful for This Year – Gratitude Meditation and Ritual

10-9-8-7-6-5-4-3-2-1… Happy almost New Year to you! With 3 days left, why not finish out the year with a bang, with this fun meditation. It will help get your energy in the right frequency space to receive unlimited abundance… If this year was especially challenging for you, this will be the perfect opportunity to shift your … Continue Reading

Halloween Meditation

HAPPY HALLOWEEN to you all! It’s one of my favorite holidays and I’m excited to be Gamora this year!!  I thought it would be fun to go through a special Halloween meditation to bring in good energy as the sun sets and trick or treaters start to knock on your door or before you take … Continue Reading

Shower Meditation from Head to Toe – Energy Cleanse

Water acts as a healing element on this earth and gives us life. I don’t know if you’re like me, but I always feel more grounded when I am near water, whether it’s the beach, a lake or simply taking a shower. This post will walk you through a relaxing meditation that will help cleanse … Continue Reading

Sunset Meditation – 5 Minute Guide to End Your Day

Is it just me Or does it feel like the days are flying by faster than ever? Wake up early to get the day started, boss ladying it at work, travel, daily fitness, eat, text, flirt, snapchat, insta-stories… next thing you know it’s nighttime and the next day is ON.REPEAT.   Where’s the pause button? … Continue Reading

Visioning the Career, Life and Happiness – 1 Minute a Day

Visioning your dream career, ideal life, and pure, unapologetic happiness? Can you do it?   Is it possible? Do you have the time?   Yes, Yes and Yes!!! I say yes to all of them. Whatever the goal, dream, desire may be, the best way to start bringing it into reality is to practice act … Continue Reading