Sunset Meditation – 5 Minute Guide to End Your Day

Is it just me Or does it feel like the days are flying by faster than ever? Wake up early to get the day started, boss ladying it at work, travel, daily fitness, eat, text, flirt, snapchat, insta-stories… next thing you know it’s nighttime and the next day is ON.REPEAT.   Where’s the pause button? … Continue Reading

Let Go of Control and Embrace the Power of Choice

One of my biggest fears is flying and I have to do it weekly for my career. Every time I get on the plane and they shut the door, I look at the flight attendants, look at the person sitting next to me all buckled in, squeeze Potpot and tell myself… “Here we go again, … Continue Reading

Coffee Chat with Inspirational Women: Featuring Kimberly Aboltin

Welcome to my 7th post in my series called “Coffee Chat.” This series is focused on inspirational women who love their jobs and want to inspire other women to find their passions and transform their lives. Today’s coffee chat features Kimberly Aboltin, who is a writer and actress in Los Angeles. Some of her latest work are: Teapot, Tripolar and Neil … Continue Reading

Coffee Chat with Inspirational Women: Featuring Deborah O’Neill

Welcome to my new post in my series called “Coffee Chat.” This series is focused on inspirational women who love their jobs and want to inspire other women to find their passions and transform their lives. Today’s coffee chat features Deborah O’Neill, who is an actress and producer in LA. If acting is your dream, Deborah has amazing guidance on how you … Continue Reading

Midyear Self Check – How to Keep Track of Your Goals?

It’s almost July, tomorrow marks the midpoint of the year! Summer is in full effect, the sun is out and hopefully you have a few (much needed, if you’re anything like me) vacations or staycations planned. It’s also a good time to reflect on what you’ve been focused on or not focused on to hit your … Continue Reading

Coffee Chat with Inspirational Women: Featuring Sophie Song-Fang

Welcome to my fifth post in my new series called “Coffee Chat.” This series is focused on inspirational women who love their jobs and want to inspire other women to find their passions and transform their lives. Today’s coffee chat features Sophie Song-Fang, who is the mastermind behind Petaluma & Co – providing products that are sourced and tested by a team of skincare experts who … Continue Reading