Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Ways to Speak Your Truth – Closing the Gap on Diversity!

This week has been a crazy media frenzie with politics and our professional sports teams protesting for equality in a way that has grabbed the attention of our nation and got everyone talking. Regardless of whether you side with the folks who say #stand, or #sit, or #lock arms, or even #pray… speaking your truth … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading

Four Ways to Embrace the Power of Practice

Do you know how to embrace the power of practice? You’ve heard of … “Practice makes perfect” “Practice, practice, practice” “You play the way you practice” “Without self-discipline success is impossible, period.”   Why is it that some people are really good at practicing and others just fail at it? Practice is ACTION, it’s what … Continue Reading

Unleash the Spirit Animal in You to Make Change Happen Now

I’m not only a huge dog lover, (@Potpot Adventures) but when I visit the zoo I’m like a kid again in complete awe of all the different types of animals, big and small. Each and every one of them have their own characteristics… from the owl who’s wise and majestic to the elephant who steals … Continue Reading

Summer Ends, Now What? Must Knows to Finish Out Your Year Strong

Rabbit Rabbit – Happy September! With summer officially ending Labor day weekend, you’re probably asking yourself, now what? ARE YOU READY FOR SOME FOOTBALL…Go Cardinals! 🏈 As I look at what I’ve done and where I’ve been this year, it’s been filled with lots of traveling (San Francisco, Seattle, New York, Chicago, Cancun, LA, Malibu, Portland … Continue Reading