The Best Love for YOU… Self Validation

Happy Valentines Day Lovelies!! Whether you’re single (wanting to call in sick today) or in a relationship with someone amazing… this blog is for you.   The Best LOVE for YOU is Self Validation!   I encourage you to practice the LOVE that comes from within! You don’t NEED the fancy dinner, roses, chocolates (okay maybe … Continue Reading

Setting Impactful Intentions

Happy New Year! Have you had the chance to visualize how you want 2018 to turn out?  If so, are you already off to a good start in making that visualization become a reality? Or are you procrastinating/struggling with coming up with this years good intentions? Well ladies, it’s time to get that shit done … Continue Reading

Book Review – Untethered Soul

Last book review of the year is Michael Singer’s: The Untethered Soul. This book was written 10 years ago, and is a great book to add to your collection, as it brings a good perspective of the inward journey towards self discovery and understanding who YOU are. As the year 2017 comes to a close, it’s … Continue Reading

How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️? and then relax at home with (the man, the … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Ways to Speak Your Truth – Closing the Gap on Diversity!

This week has been a crazy media frenzie with politics and our professional sports teams protesting for equality in a way that has grabbed the attention of our nation and got everyone talking. Regardless of whether you side with the folks who say #stand, or #sit, or #lock arms, or even #pray… speaking your truth … Continue Reading