How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️🌊 and then relax at home with (the man, the … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Ways to Speak Your Truth – Closing the Gap on Diversity!

This week has been a crazy media frenzie with politics and our professional sports teams protesting for equality in a way that has grabbed the attention of our nation and got everyone talking. Regardless of whether you side with the folks who say #stand, or #sit, or #lock arms, or even #pray… speaking your truth … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading

Book Review-Wonderful Things You Will Be

I have several dear friends with cute chubby little newborns, or little ones under 3 years, or pregnant with baby number 2 or 3. Parenting is something I would eventually like to experience, the joy of having so much love for someone only one can imagine unless you are a mom or dad. Mothering, is … Continue Reading

Four Ways to Embrace the Power of Practice

Do you know how to embrace the power of practice? You’ve heard of … “Practice makes perfect” “Practice, practice, practice” “You play the way you practice” “Without self-discipline success is impossible, period.”   Why is it that some people are really good at practicing and others just fail at it? Practice is ACTION, it’s what … Continue Reading