Setting Impactful Intentions

Happy New Year! Have you had the chance to visualize how you want 2018 to turn out?  If so, are you already off to a good start in making that visualization become a reality? Or are you procrastinating/struggling with coming up with this years good intentions? Well ladies, it’s time to get that shit done … Continue Reading

Book Review – Untethered Soul

Last book review of the year is Michael Singer’s: The Untethered Soul. This book was written 10 years ago, and is a great book to add to your collection, as it brings a good perspective of the inward journey towards self discovery and understanding who YOU are. As the year 2017 comes to a close, it’s … Continue Reading

How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️? and then relax at home with (the man, the … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Ways to Speak Your Truth – Closing the Gap on Diversity!

This week has been a crazy media frenzie with politics and our professional sports teams protesting for equality in a way that has grabbed the attention of our nation and got everyone talking. Regardless of whether you side with the folks who say #stand, or #sit, or #lock arms, or even #pray… speaking your truth … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading