What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Four Ways to Embrace the Power of Practice

Do you know how to embrace the power of practice? You’ve heard of … “Practice makes perfect” “Practice, practice, practice” “You play the way you practice” “Without self-discipline success is impossible, period.”   Why is it that some people are really good at practicing and others just fail at it? Practice is ACTION, it’s what … Continue Reading

Unleash the Spirit Animal in You to Make Change Happen Now

I’m not only a huge dog lover, (@Potpot Adventures) but when I visit the zoo I’m like a kid again in complete awe of all the different types of animals, big and small. Each and every one of them have their own characteristics… from the owl who’s wise and majestic to the elephant who steals … Continue Reading

Summer Ends, Now What? Must Knows to Finish Out Your Year Strong

Rabbit Rabbit – Happy September! With summer officially ending Labor day weekend, you’re probably asking yourself, now what? ARE YOU READY FOR SOME FOOTBALL…Go Cardinals! 🏈 As I look at what I’ve done and where I’ve been this year, it’s been filled with lots of traveling (San Francisco, Seattle, New York, Chicago, Cancun, LA, Malibu, Portland … Continue Reading

Daily Habits to Develop a Stronger Mindset and Reduce Stress

From the time you wake up your brain fires up and races off thousands of thoughts every second like… What do I need to get done today? Should I wear white jeans even though it’s after Labor Day?  Do I need a second third cup of coffee? Is traffic bad.. will I be late to … Continue Reading