What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Is “Busy” the New Status Symbol of Being Happy?

Do you find yourself saying the following? I’m so busy with my life right now… Sorry, I can’t hangout right now I’m busy… Can we plan to do… in a month, I’m busy up until then. I can’t believe how busy I’ve been. He says he’s been really busy and that’s why he couldn’t… The … Continue Reading

For the Love of Travel – For the Love of Nature

First of all, if you love to travel you have to check out Isla Holbox! It’s two hours North of Cancun plus a quick ferry ride to the island. Clear blue ocean, the best ceviche and margaritas, dirt roads, and local essence all throughout the village. I booked through this amazing travel company called For the Love … Continue Reading

The Worst Possible Thing You Can Say

“Sticks and stones may break my bones, but words will never hurt me…” I’ve encountered this saying at one time or another and it couldn’t be more wrong. Words are powerful and they have a huge impact on how we see ourselves, others and the world around us. I was deeply disturbed while staying at a … Continue Reading