Book Review – You Are a Badass

You Are a Badass was one of the most talked about books this year. Jen Sincero, the author, transformed her life and lives to tell about what it takes to KNOW you matter in this world and you are indeed a badass :).  Going from living in a converted garage and nothing in the bank … Continue Reading

What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Spending Time, Energy and Money on Yourself

Will be your best investment in life! I recently made a purchase to fly business class overseas to Italy for an upcoming trip and it was a pretty penny to spend. As I made the purchase online I was excited and it made me think about why it’s important to have the mindset of self … Continue Reading