Book Review – You Are a Badass

You Are a Badass was one of the most talked about books this year. Jen Sincero, the author, transformed her life and lives to tell about what it takes to KNOW you matter in this world and you are indeed a badass :).  Going from living in a converted garage and nothing in the bank … Continue Reading

What to do When Your Worst Critic Shows Up in Your Head

Hi… (you looking at yourself in the mirror first thing in the morning)   Hi… (your worst critic showing up in the morning) You look horrible today! Why do you look so fat right now? (as you pinch your “back fat”) You have nothing to wear…and what you do have to wear, you look terrible … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Sunset Meditation – 5 Minute Guide to End Your Day

Is it just me Or does it feel like the days are flying by faster than ever? Wake up early to get the day started, boss ladying it at work, travel, daily fitness, eat, text, flirt, snapchat, insta-stories… next thing you know it’s nighttime and the next day is ON.REPEAT.   Where’s the pause button? … Continue Reading

The Worst Possible Thing You Can Say

“Sticks and stones may break my bones, but words will never hurt me…” I’ve encountered this saying at one time or another and it couldn’t be more wrong. Words are powerful and they have a huge impact on how we see ourselves, others and the world around us. I was deeply disturbed while staying at a … Continue Reading

What it Means to Truly Self Love

I recently completed my first Mindful Yoga Retreat In a beautiful resort in Canada (Lake Louise). I was looking forward to a much needed peaceful “getaway.” To my surprise, this experience turned out to be much more than just a quick R&R for the weekend. This retreat opened my heart to connect with nature, other … Continue Reading