Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading

Four Power Thoughts to Help You Move Forward When Dealing With Rejection

Would you rather have spiders crawl all over your face or get rejected by your summer crush? Would you rather starve for 30 days straight with no water or food and die or get rejected by your spouse you love so much and head for divorce? Rejection is something everyone wishes they could avoid because it … Continue Reading

Five Thoughts to Quit Thinking About NOW

So many thoughts run through our minds every hour of everyday. Researchers estimate anywhere between 60,000 – 80,000 thoughts take place a day. If you break it down hourly, anywhere between 2500 – 3,300 thoughts are being processing through your mind.     That’s a ton of work and energy for your mind.  Do you … Continue Reading