Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading

Shower Meditation from Head to Toe – Energy Cleanse

Water acts as a healing element on this earth and gives us life. I don’t know if you’re like me, but I always feel more grounded when I am near water, whether it’s the beach, a lake or simply taking a shower. This post will walk you through a relaxing meditation that will help cleanse … Continue Reading

Four Ways to Embrace the Power of Practice

Do you know how to embrace the power of practice? You’ve heard of … “Practice makes perfect” “Practice, practice, practice” “You play the way you practice” “Without self-discipline success is impossible, period.”   Why is it that some people are really good at practicing and others just fail at it? Practice is ACTION, it’s what … Continue Reading

Unleash the Spirit Animal in You to Make Change Happen Now

I’m not only a huge dog lover, (@Potpot Adventures) but when I visit the zoo I’m like a kid again in complete awe of all the different types of animals, big and small. Each and every one of them have their own characteristics… from the owl who’s wise and majestic to the elephant who steals … Continue Reading

Daily Habits to Develop a Stronger Mindset and Reduce Stress

From the time you wake up your brain fires up and races off thousands of thoughts every second like… What do I need to get done today? Should I wear white jeans even though it’s after Labor Day?  Do I need a second third cup of coffee? Is traffic bad.. will I be late to … Continue Reading