How to Make Your Vision Board Become Reality

If you’ve read my two blog posts: Setting Impactful Intentions & How to Vision Board the Life You Want… Then you know how important setting intentions and creating vision boards are to me. Well ladies, we’re already heading into the second half of January, which means if you’re like me, then you’re intentions have been … Continue Reading

Setting Impactful Intentions

Happy New Year! Have you had the chance to visualize how you want 2018 to turn out?  If so, are you already off to a good start in making that visualization become a reality? Or are you procrastinating/struggling with coming up with this years good intentions? Well ladies, it’s time to get that shit done … Continue Reading

How to Elevate Gratitude and Express Like Never Before

Happy Thanksgiving week!   Did this year fly by in the blink of an eye or what!? I can’t believe we only have T-2 days until we celebrate Thanksgiving. This year, I will be taking a hike near the beach while soaking up the beautiful SD weather ☀️? and then relax at home with (the man, the … Continue Reading

Personal Mantras for Mindset Change and Shift

Creating Mantras… and saying them on a daily basis will have a significant impact on your belief system and shift your thoughts to a more positive vibration of energy.   So what exactly is a Mantra? Mantras have been around for over 3000 years. The earliest signs of them came from Vedic Sanskrit by Hindus … Continue Reading

Feeling Stuck? Eight Ways to Get You Moving in the Direction You Want

You just had dinner with your best girlfriends… one got engaged, one is moving to a new city for a new job, one just got back from an amazing travel experience and then there is you. Same morning routine, same drive to work (with crazy traffic), same job position for the last 5 years (or … Continue Reading

Shower Meditation from Head to Toe – Energy Cleanse

Water acts as a healing element on this earth and gives us life. I don’t know if you’re like me, but I always feel more grounded when I am near water, whether it’s the beach, a lake or simply taking a shower. This post will walk you through a relaxing meditation that will help cleanse … Continue Reading